Understanding Sensory Processing in Children: A Guide for Parents

Hello, I’m Anne Laure Jackson, an experienced sensory processing and integration specialist. Through my service, Sensory Support and the Sensory Super System®, I help you understand and manage your own sensory needs and those around you.

I have crafted this blog post to help parents understand and navigate the world of sensory processing in their children. But sensory processing needs are not limited to children and everyone can benefit from sensory training, visit my website for more information on understanding and treating sensory needs.

What is Sensory Processing?

Sensory processing is how the brain receives, organises and responds to information from the senses (such as movement, touch, sound, sight and body awareness). For some children, this process can work differently, which may make everyday experiences feel overwhelming, underwhelming or harder to manage.

Some people refer to these difficulties as a 'Sensory Processing Disorder'. Rather than being a single “disorder” as such, these differences could rather be described as sensory processing differences or sensory needs. Understanding how your child processes sensory information helps you recognise their unique “Sensory Thumbprint®” and find the right ways to support them so they can feel more comfortable, regulated and able to engage in daily life.

Recognising Sensory Processing Issues

Children who experience sensory processing differences may respond to everyday sensory input in ways that seem unexpected or inconsistent. You might notice strong reactions (either seeking more input or avoiding it), difficulties with coordination or movement, challenges with attention or social interaction, or finding it harder to cope with changes in routine.

These responses are not “bad behaviour” but clues about how your child is experiencing the world. Noticing these patterns can help you better understand your child’s sensory needs and begin to support them in ways that feel right for their unique Sensory Thumbprint.

Sensory Seeking and Avoiding Behaviours

Children may be 'sensory seekers' or 'sensory avoiders.' Recognising your child's main category can guide you in creating supportive environments and activities tailored to their sensory preferences.

Creating a Sensory-Friendly Environment

As a parent, you can support your child by creating environments that feel comfortable and help them stay regulated, both at home and in school. At home, this might include using calming colours, offering sensory tools or activities, creating quiet or cosy spaces, and building predictable routines that include movement and sensory breaks.

It’s also helpful to work in partnership with your child’s school. Having open conversations with teachers about your child’s sensory needs can lead to simple, meaningful adjustments—such as movement breaks, a quieter workspace, or access to sensory supports during the day. Small changes like these can make a big difference in helping your child feel more settled, supported and ready to learn.

First Step Strategies for Parents

Observation: Notice how your child responds to different sensory experiences such as sound, movement, touch, food, and busy environments. These patterns help build a clearer understanding of their sensory needs.

Support: Learning more about sensory processing can make a big difference. Support from an occupational therapist or services such as Santé Sensory Support can help you understand your child’s sensory profile and develop practical strategies for home and school.

Once you understand your child’s sensory needs:

Consistency & Flexibility: Use consistent strategies that support their sensory profile, while staying flexible and adapting day to day depending on how your child is feeling.

Working with Schools and Caregivers: Sharing what you notice with teachers and caregivers helps create consistency across environments. Small adjustments at school can make a big difference to your child’s comfort and ability to learn.

Helpful Resources

I am Amazon bestselling author, I've written books like "Raising a Sensory Child with Ease," which provide deeper insights and practical tips. Additionally, free resources like sensory guides and videos are available on my website to support your journey - www.sensoryhealthsupport.com, 

Conclusion

Understanding sensory processing in children is a continuous journey. Each child's sensory world is unique, and as a parent, your support and understanding can make a significant difference. You don't have to do this alone. 

If you're interested in exploring how my services can support you and your child's sensory needs, I invite you to book a free 15-minute Zoom call with me. This is a great opportunity for us to discuss your concerns and how I can help.